If you feel sad, depressed, here are some quick tools to make you feel better!
Here are some quick tools that can help lift your mood and shift your mindset: 1. Change Your Physiology Stand up, stretch, or go for a short walk. Movement increases endorphins, your brain’s feel-good chemicals. Try the “power pose” (stand tall, hands on hips, chest open) for two minutes—this can trick your brain into feeling … Read more
